In this program, we focus on a mix of all training styles at FITDYNAMIQS.
This series offers a combination of functional movement + slow-paced balance and mobility work for a holistic fitness routine.
Designed to strengthen and condition the body to support movement and activities outside your workouts.
You’ll train strength, functionality, mindset, mobility and stability to help live a pain free life.
This series is a slow-paced mindful fitness series.
When your body and mind connect, you understand your true potential and strength. This program involves workouts that focus on improving endurance, strength, posture and body awareness.
Proper breathing techniques, slow, controlled and stress-free movement that help you de-stress, find your strength and balance, both in body and mind.
Organized sport and wellness challenges to drive engagement, promote healthy competition and make living a healthy life fun.