In this program, we focus on a mix of all training styles at FITDYNAMIQS.
This series offers a combination of functional movement + slow-paced balance and mobility work for a holistic fitness routine.
Designed to strengthen and condition the body to support movement and activities outside your workouts.
You’ll train strength, functionality, mindset, mobility and stability to help live a pain free life
This series is a slow-paced mindful fitness series.
When your body and mind connect, you understand your true potential and strength. This program involves workouts that focus on improving endurance, strength, posture and body awareness.
Proper breathing techniques, slow, controlled and stress-free movement that help you de-stress, find your strength and balance, both in body and mind.
The true athlete conditioning program designed to help tap into your full potential and maximize performance. It’s time to Go All In. A complete line up of Power, Speed, Agility, Strength workouts.
The Legacy Is Yours!